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Creating Loving, Resilient Relationships through Mindfulness and Compassion: a Two Day Workshop

3 Sep, 2016 - 4 Sep, 2016

$400

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“Wisdom says we are nothing. Love says we are everything. Between these two our life flows.”
sri nisargadatta maharaj

A two day workshop to cultivate the inter-weaving the Buddhist teachings of mindfulness and the embodied boundless heart with the compassion based psychological sciences of the West.

Expanding our capacity to enrich and deepen our work, family, friends and social relationships 
through mindful and compassionate presence and whole-hearted connection.

 

The workshop includes:

  • Guidance in various meditation practices; mindfulness, open awareness practice, and cultivating the boundless heart of loving-kindness, compassion, empathetic joy and equanimity.
  • Understanding the patterns that block intimate connection with others.
  • Learning emotional regulation of painful reactive states that overwhelm and color our capacity to be close in relationship.
  • Practicing loving presence and compassion for self and others.
  • Learning to see other as a mirror for your deeper true Self-nature
  • Experiential inter-active exercises to enhance and deepen intimacy and wholesome connection

Please call Sabina on: 0419 980 923 for more information

Details

Start:
3 Sep, 2016
End:
4 Sep, 2016
Cost:
$400
Event Tags:
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Venue

Well for Life
Suite 2/35 Hume Street
Crows Nest, NSW 2065 Australia
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