A residential retreat is a time for attending to self-care, have space to restore energy, to reinvigorate passion, renew focus and grow personally and spiritually; it is essential to sustain joy, happiness and productivity in the midst of a busy life.

To sustain a nourished life we need to feel a sense of community and connection and residential retreats are an opportunity to meet and get to know like-minded people, grow together, meditate together and laugh together.

For many years, I co-facilitated a 5 day retreat titled “Mindfulness and Creativity” in the lush surrounds of Bali with Jacki Short. What a brilliant time we had each day.