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Awakening Joy in Life and Work
16 Aug, 2018 @ 6:30 pm - 13 Sep, 2018 @ 8:30 pm
With Sabina Rabold and Subhana Barzaghi
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day” Henri J.M. Nouwen
Awakening genuine personal and empathetic joy and expanding this heart quality to all areas of life. Inter-weaving the Buddhist teachings of cultivating joy with the neuro-psychological sciences of the West.
THIS COURSE COVERS:
Cultivating the Eight Pillars of Joy:
Four Qualities of the Mind – perspective, humility, humour, acceptance
Four Qualities of the Heart – forgiveness, gratitude, compassion, and generosity
Guidance in Buddhist meditation practices to cultivate mindfulness, compassion and joy
Exploring the obstacles that block our naturally inherent joy
Discussing how to weave joy into our personal and professional life Experiential interactive exercises to enhance and deepen the experience of genuine joy
Everyone is welcome; this course is designed to be of value personally and professionally.
If you are a mental health professional 15 PD hours will be awarded upon completion.
Times: Thursdays 16 | 23 | 31 August and 13 September 2018, 6pm – 8.30pm
& Saturday 8 September 2018, 9.30am – 4.30pm
Venue: Well for Life Centre Suite 2, 35 Hume Street, Crows Nest NSW
Cost: $585 (places are limited, so please enrol early)
For Registration and Payment: