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Awakening Joy in Life and Work

16 Aug, 2018 @ 6:30 pm - 13 Sep, 2018 @ 8:30 pm

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 With Sabina Rabold and Subhana Barzaghi

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day” Henri J.M. Nouwen

Awakening genuine personal and empathetic joy and expanding this heart quality to all areas of life. Inter-weaving the Buddhist teachings of cultivating joy with the neuro-psychological sciences of the West.


Cultivating the Eight Pillars of Joy:

Four Qualities of the Mind – perspective, humility, humour, acceptance

Four Qualities of the Heart – forgiveness, gratitude, compassion, and generosity

Guidance in Buddhist meditation practices to cultivate mindfulness, compassion and joy

Exploring the obstacles that block our naturally inherent joy

Discussing how to weave joy into our personal and professional life Experiential interactive exercises to enhance and deepen the experience of genuine joy

Everyone is welcome; this course is designed to be of value personally and professionally.

If you are a mental health professional 15 PD hours will be awarded upon completion.

Times: Thursdays 16 | 23 | 31 August and 13 September 2018, 6pm – 8.30pm

& Saturday 8 September 2018, 9.30am – 4.30pm

Venue: Well for Life Centre Suite 2, 35 Hume Street, Crows Nest NSW

Cost: $585 (places are limited, so please enrol early)

For Registration and Payment:



16 Aug, 2018 @ 6:30 pm
13 Sep, 2018 @ 8:30 pm
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Sabina Rabold


Well for Life
Suite 2/35 Hume Street
Crows Nest, NSW 2065 Australia
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